The Form Room is a brand new, personal training studio based in Ponsonby that blends expert advice and luxurious facilities in the privacy of an exclusive members’ club.

  • The Form Room kitchen
  • The Form Room kitchen
  • The Form Room kitchen
  • The Form Room kitchen
  • The Form Room kitchen
  • The Form Room kitchen
  • The Form Room kitchen
  • The Form Room kitchen

The Form Room is different

We’ll train any body: whether you’re a professional athlete, or you’d simply like to touch your toes (or see them) again, THE FORM ROOM’s holistic, tailored exercise and nutrition programme achieves results.

  • Every workout is geared to progress, creating real results
  • No Long–term contracts, just a commitment to 2x sessions each week
  • A simple nutrition system, tailored for you and your life in the real world
  • Functional, effective workouts that focus on the correct movements for your body
  • NZ’s only Hammer Strength accredited gym
The Form Room foyer

More than simply a workout space

It offers the cutting-edge facilities of a big gym, with the attention and comfort of a boutique member’s lounge. From the moment you access THE FORM ROOM using the fingerprint entry you will understand this is no ordinary space.

The design has been carefully considered for comfort and privacy – an urban sanctuary to look forward to. There’s an emphasis on the finer details, from Wi Fi throughout, to fully provisioned bathrooms, to a full, high-end kitchen and lounge to prepare meals and enjoy post-workout nutritional smoothie or coffee.

Jordan giving instruction on lifting

As the name suggests, THE FORM ROOM is where health and fitness take shape

During an initial no-obligation personal training session and bio-mechanic assessment, we’ll discuss your goals (and roadblocks), and the steps to take to achieve them.

Experience The Form Room by yourself, with a partner or as a private group of three or four. There is never more than four people at any one time ensuring you have a private experience.

If you decide THE FORM ROOM is for you, your dedicated personal trainer will create a bespoke programme: a flexible, values based nutrition plan (using our exclusive online app) which offers custom meals matched with tailored, functional training. Eat the foods you love. Exercise according to how you feel.

Have the precise tools at your fingertips you need to be strong, flexible and fit, while building lean muscle, losing body-fat and reaching a healthy, sustainable weight.

As you progress, you’ll have access to constant support, and a programme that evolves as you do, to keep you challenged and reach your goals.

Sessions by appointment only.

Register now

Numbers are limited

Jordan giving instruction on lifting dumbbell

Kayne, 30

“Sarah and Jordan are highly motivated to see me succeed and achieve goals, they understand what their client is looking for and tailor all plans to suit the individual.”

Christie, 25

“It’s more of a personalised experience for me, they know what I can do and what I need to improve on. Not every session is the same, which is very important to me, as I like the variety of different exercises”

Roger, 54

“Training with Jordan and Sarah has given me the stamina to deal with my hectic executive role. Their flexibility allows me to continue training within the diary demands of a senior corporate executive. In 15 months I’m feeling stronger, more flexible and can see greater stability in my core, which helps my bad back.”

Caroline, 44

“I’ve always found traditional gyms intimidating. Jordan and Sarah don’t make me feel self-conscious or uncomfortable. They’re very patient and encouraging and listen to me as a client.”